The Therapy Edit

On thriving through change

Episode Summary

What can we do to steady ourselves when all around us is changing? And what might we put in place to support ourselves in any times of change ahead?

Episode Notes

My passion is to take therapy out of the therapy room. My desire is that my thoughts, both personal and professional, will calm, inspire, challenge, encourage and equip you.

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As mentioned in my podcast:

The Reframing Anxiety Course - 5-10 minutes a day for 3 weeks to address your anxiety in a whole new way. Read more here  Use code ra-save15 for discount.

Mind over Mother - Every mum's guide to worry and anxiety in the first year. Available to purchase here.

Original music & editing by www.aloeaudio.com

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