From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them?
My passion is to take therapy out of the therapy room. My desire is that my thoughts, both personal and professional, will calm, inspire, challenge, encourage and equip you.
Please do share, subscribe and feel free to drop me a message of feedback on Instagram @annamathur
As mentioned in my podcast:
The Reframing Anxiety Course - 5-10 minutes a day for 3 weeks to address your anxiety in a whole new way. Read more here Use code ra-save15 for discount.
Mind over Mother - Every mum's guide to worry and anxiety in the first year. Available to purchase here.
Original music & editing by www.aloeaudio.com
Design and branding by https://www.oohlala.studio/