The Therapy Edit

On how to be better

Episode Summary

Why do we so often have the feeling we need to be better? In my final episode, I explore how the most therapeutic type of growth, is often an undoing.

Episode Notes

My passion is to take therapy out of the therapy room. My desire is that my thoughts, both personal and professional, will calm, inspire, challenge, encourage and equip you.

Please do share, subscribe and feel free to drop me a message of feedback on Instagram @annamathur

As mentioned in my podcast:

The Reframing Anxiety Course - 5-10 minutes a day for 3 weeks to address your anxiety in a whole new way. Read more here  Use code ra-save15 for discount.

Mind over Mother - Every mum's guide to worry and anxiety in the first year. Available to purchase here.

Original music & editing by www.aloeaudio.com

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