The Therapy Edit

On five tips for anxiety

Episode Summary

We all experience anxiety to some extent. In fact, it's an inbuilt mechanism that's there to save our lives! But how can we take control of the thoughts that try so hard to take control of us?

Episode Notes

My passion is to take therapy out of the therapy room. My desire is that my thoughts, both personal and professional, will calm, inspire, challenge, encourage and equip you.

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As mentioned in my podcast:

The Reframing Anxiety Course - 5-10 minutes a day for 3 weeks to address your anxiety in a whole new way. Read more here  Use code ra-save15 for discount.

Mind over Mother - Every mum's guide to worry and anxiety in the first year. Available to purchase here.

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