The Therapy Edit

On how to worry less about what others think

Episode Summary

It's so common to worry about what others think about us. But exactly how much does this impact our lives and self-esteem? And what can we do about it?

Episode Notes

My passion is to take therapy out of the therapy room. My desire is that my thoughts, both personal and professional, will calm, inspire, challenge, encourage and equip you.

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As mentioned in my podcast:

The Reframing Anxiety Course - 5-10 minutes a day for 3 weeks to address your anxiety in a whole new way. Read more here  Use code ra-save15 for discount.

Mind over Mother - Every mum's guide to worry and anxiety in the first year. Out 14th May and available to purchase here.

Original music & editing by www.aloeaudio.com

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