The Therapy Edit

On dealing with challenging times

Episode Summary

Thoughts on what to do when you go through challenging times. How do you deal with the moments you find yourself slipping into old ways of coping?

Episode Notes

My passion is to take therapy out of the therapy room. My desire is that my thoughts, both personal and professional, will calm, inspire, challenge, encourage and equip you.

Please do share, subscribe and feel free to drop me a message of feedback on Instagram @annamathur

As mentioned in my podcast:

Soberdave on Instagram - I mentioned my friend Sober Dave on this episode. Find him here.

The Reframing Anxiety Course - 5-10 minutes a day for 3 weeks to address your anxiety in a whole new way. Read more here  Use code ra-save15 for discount.

Mind over Mother - Every mum's guide to worry and anxiety in the first year. Out 14th May and available to purchase here.

Original music & editing by www.aloeaudio.com

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