Someone will always have it harder, more challenging, sadder than you. But what happens when we compare our feelings and experiences?
My passion is to take therapy out of the therapy room. My desire is that my thoughts, both personal and professional, will calm, inspire, challenge, encourage and equip you.
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As mentioned in my podcast:
The Reframing Anxiety Course - 5-10 minutes a day for 3 weeks to address your anxiety in a whole new way. Read more here
Mind over Mother - Every mum's guide to worry and anxiety in the first year. Out 14th May and available to purchase here.
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