The Therapy Edit

On dealing with uncertainty

Episode Summary

How to be calm in times of uncertainty. We are experiencing a period of great uncertainty at the moment. I share thoughts on how we can find our feet in this rocky time.

Episode Notes

Welcome to my first episode of The Therapy Edit! I am a mixture of nervous and excited at sharing it with you!

My passion is to take therapy out of the therapy room. My desire is that my thoughts, both personal and professional, will calm, inspire, challenge, encourage and equip you.

Please do share, subscribe and feel free to drop me a message of feedback on Instagram @annamathur

As mentioned in my podcast:

The Reframing Anxiety Course - 5-10 minutes a day for 3 weeks to address your anxiety in a whole new way. Read more here  Use code ra-save15 for discount.

Mind over Mother - Every mum's guide to worry and anxiety in the first year. Out 14th May and available to purchase here.